LIVE NOW Series

Service Description

Our workshops explore a range of topics related to wellbeing, including Stress and Anxiety Management, Sleep, Self-care, Activity and Movement, Embracing Change, Developing Resilience, Motivation, and Building Confidence. Workshops are held live via ZOOM every Sunday evening from 5PM to 6:30PM (UK time). Schedule: 17/03 Stress & Anxiety Management 24/03 Sleep 31/03 Self-care & Healthy Boundaries 07/04 Activity & Movement 14/04 Embracing change 21/04 Developing resilience 28/04 Using Motivation 05/05 Confidence Building Join us to discover strategies and insights from an experienced coach and fellow participants who are experiencing similar challenges. Don't miss out on this opportunity to improve your overall health and wellness. **To sign up for an individual workshop please email us directly.

Cancellation Policy

To cancel or reschedule please do so at least 1 hour before the class time.

Contact Details