Mind & Body Transformation

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30 min virtual morning workouts via ZOOM 3x a week Mo-Wed-Fri (mood-boosting warm up, body weight exercise, mindful stretch)

 

Aim of the morning workouts is to push through uncomfortable, increase the productivity, confidence, build a habit of an exercise, and through mindful stretching to become aware of our thoughts & emotions so we become less reactive to situations and challenges in our day-to-day life. At the end of every morning workout, we set intentions for the day so we are in control of our actions.

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Stretching and Meditation

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Weekly 45 min virtual session every Friday 7pm (UK).

*Please book individually via 'BOOK YOUR CLASS' section on this website

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Set a goal you want to achieve

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Set a SMART goal (Specific, Measurable, Achievable, Realistic and anchored within a Time Frame) at the beginning of 4 weeks

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Support of a Coach

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As you coach I will encourage you and motivate you throughout the whole process and I will be available to you for 1:1 conversations if you find yourself struggling with your goal.

 

Individual 1-1 coaching (on demand)

If required I am open to coach you 1-1 if you’ll need additional support

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